Related Article: Five Moves to Tone Your Abs and Build Core Strength If any of the above sounds true, you can utilize this workout plan to know the right way to train your abs!

It is also probable that you ignored strength exercises which are natural muscle builders.īut fear not! With the right plan in place, you can say goodbye to those pesky fat deposits and hello to a flat and toned tummy. Maybe, you eliminated cardio from your schedule. Perhaps, you chose the wrong exercises or neglected the role of diet in fat burning in addition to workouts. Perhaps you have already tried everything under the sun to no avail! If this is your problem, you need to reevaluate your muscle-building, fat-burning strategy. Belly fat is a common problem that plagues many people, and it can be especially irritating for women.

If you can connect to this scenario, then you're not alone.

Why won't those stubborn love handles go away? You take a deep breath of salty air and feel a sense of relaxation wash over you.īut then, as you glance down at your belly, that sense of calm quickly turns to frustration. Picture this: it's a sunny day and you're walking along the beach, feeling the warm sand between your toes and the cool breeze on your skin.

30 day workout to get flat stomach